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As someone up to a survivor, among the best activities to do is provide for a space that is safe explore closeness and sensuality without having any force or expectation

As someone up to a survivor, among the best activities to do is provide for a space that is safe explore closeness and sensuality without having any force or expectation

Siegel describes that while she’s very upfront with lovers about how exactly her body might respond whenever she’s experiencing a trigger — it took time on her to feel comfortable sharing that information. Having a partner prompt with questions regarding how causes might manifest through bodily reaction or exactly just exactly what actions/positions are triggering is just a helpful point that is starting. Some survivors may not understand their causes in front of time — or even a psychological reaction from a stressful day could trigger somebody without expectation. At these times, it is beneficial to have an idea in position for just how to well respond to your survivors’ requirements. Security plans for triggers range from taking a walk, making a dream situation (to pull somebody away from A ptsd episode), consuming tea, cuddling, or just chatting. Finding out what feels nourishing before somebody is experiencing anxiety are going to be ideal for both lovers.